

Workshop med Michael Bartelle & Anna Wikström
"From Darkness to Delight" Most of us practise yoga in order to feel less stressed out in our lives. But sometimes taking yoga too seriously can have the opposite effect! Luckily, Anna and Michael are joining forces for a lighthearted exploration of how bringing a sense of play into yoga can help bring more lightness into life. We will begin this special workshop with a talk about the psychology and physiology of trying too hard, and discuss a set of methods which can help