"From Darkness to Delight" Most of us practise yoga in order to feel less stressed out in our lives. But sometimes taking yoga too seriously can have the opposite effect! ​ Luckily, Anna and Michael are joining forces for a lighthearted exploration of how bringing a sense of play into yoga can help bring more lightness into life. We will begin this special workshop with a talk about the psychology and physiology of trying too hard, and discuss a set of methods which can help